*Initial consultation is 105 minutes. All appointments involve quick evaluation to get a clear picture of the state of your nervous system, & a postural alignment assessment, followed by manual therapy. Sessions are always customized to the individual and their needs in the present moment but use many modalities including Swedish, deep tissue, neuromuscular therapy, PNF/PIR, joint mobilization, trigger point, myofascial stretching, Gua Sha (scraping), and Shiatsu.

*Initial consultation is 105 minutes. Alignment Therapy is the elimination of pain through physical, emotional, and energetic alignment. As humans we all share physiological expressions of our emotional state however, depending on our own history we develop emotional holding patterns over time unique to ourselves. A targeted approach for areas of tension using hands-on release, talking, stretching, and strengthening exercises.

Whether you are recovering from an injury, are a dancer/athlete looking to cross-train, want to maintain health, or just are looking to get in better shape Pilates can work for you! Private sessions are tailored to every client’s individual needs and will incorporate various apparatus in a studio setting.